What is a Menstrual Cup?
A menstrual cup is a bell-shaped, reusable silicone or rubber cup designed to collect menstrual fluid. It’s inserted into the vagina during menstruation, providing a leak-free and eco-conscious alternative to pads and tampons.
Why Choose a Menstrual Cup?
- Sustainability: Menstrual cups are reusable, significantly reducing waste compared to disposable products.
- Cost-effective: Investing in a menstrual cup can save money in the long run, as they last for several years.
- Comfort and Convenience: Cups offer leak protection for up to 12 hours and can be worn during various activities, including swimming and exercising.
Selecting the Right Cup
Size Matters: Menstrual cups come in different sizes, usually based on age, childbirth history, and flow. Brands like [NZ-based company, if applicable] offer size guides to help users choose the right fit.
Material: Cups are typically made from medical-grade silicone or rubber. Ensure the cup is made from high-quality, body-safe materials.
How to Use a Menstrual Cup
Preparation:
- Sanitization: Before first-time use, sterilize the cup by boiling it for a few minutes.
- Wash Hands: Always wash your hands thoroughly before handling the cup.
Insertion:
- Fold the Cup: There are various folding techniques; experiment to find the most comfortable one for you.
- Insert: Relax and insert the folded cup into the vagina, aiming towards the lower back.
Wearing the Cup:
- The cup will unfold and create a seal. Ensure it’s positioned correctly by rotating it gently.
Removal:
- Break the Seal: Pinch the base of the cup to release the seal.
- Remove Carefully: Slowly pull the cup out, keeping it upright to avoid spillage.
- Empty and Clean: Empty the contents into the toilet, rinse the cup, and reinsert or clean it thoroughly before next use.
Maintenance and Care
- Sterilization: At the end of each cycle, sterilize the cup by boiling it for 5-10 minutes.
- Storage: Store the cup in a breathable pouch or container when not in use, avoiding airtight spaces.
Troubleshooting Tips
- Leakage: Ensure the cup has fully unfolded and created a seal. Reinsert if necessary.
- Discomfort: If the cup causes discomfort, try a different size or brand.
Menstrual Cups in New Zealand
Availability: Menstrual cups are available in various stores across NZ. Online platforms also offer a wide selection, providing easy access to different brands and sizes.
Sustainability Initiatives: Organizations in New Zealand are promoting menstrual cup usage to reduce environmental impact. Look out for local initiatives advocating for menstrual cup nz awareness and accessibility.
